ABOUT
ABOUT ME
Hi, I’m Ann!
Nourished Spaces has grown out of a personal journey for reclaiming my own health and a passion for seeing others educated and empowered. Empowering YOU to have control over YOUR health destiny. While it has taken me over a decade to transform my grocery list, my pantry, and shopping, eventually this led to the transformation in my eating habits. Transforming my eating habits was supported by transforming my thoughts. I went from negative, depressed, tired, and emotional to emotional resilience, confidence, joy, and energy to enjoy this life!
It is with this experience and passion that I want to help others transform their kitchen spaces, as well as, the space of their body AND mind.
I have no shame admitting I genuinely love a good cup of coffee and also I love a nutrient dense deliciously prepared meal. I collect books and experiences. I love to share time with friends and family exploring new places – from abroad to locally, right down to even enjoying being a “tourist” in my own town!
I’m always learning and I welcome you to join me as I share and encourage you to nourish the spaces (physically, mentally, emotionally) in your life too!
